How to get relax

someone need to find relax on their mind we will help them to find mind relax

6 ways How to get rid of Tension?

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    Getting sexy and attraction Hips

  • Traveling is more fun than actually getting married

    What is your idea about this

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Saturday, 1 August 2020

Natural Gems for your life : General Mortars Diet Plan (GM Diet plan) - 7 kg l...

Natural Gems for your life : General Mortars Diet Plan (GM Diet plan) - 7 kg l...: GM Diet Plan - World best wight loos Plan   In 1985 General Mortars staff introduce this wonderful Diet plan to the world. Its very easy and...

Friday, 31 July 2020

General Mortars Diet Plan (GM Diet plan) - 7 kg loos within 07 Days - Simple plan reduce 7 kg within one week

GM Diet Plan - World best wight loos Plan 

In 1985 General Mortars staff introduce this wonderful Diet plan to the world. Its very easy and no need extra effort to do this. only you have to spend Seven (07) days and control your daily rooting plan.  it is said to have been developed wit help from the US Department of Agriculture and the FDA with extensive testing at Johns Hopkins Research Center.
GM diet plan -

 For example, your diet on day two is limited to only vegetables while on day five you're instructed to eat several whole tomatoes and large portions of meat. 

  • The diet can supposedly help you to lose up to 7 kg in just one week
  • Get rid of toxins and impurities in your body 
  • improve your digestion 
  • enhance your body's ability to burn fat 
proponents of the GM (General Mortars) diet say it works because many of the food included n the diet are low in calories such as fruits and vegetables.

General Mortars Diet plan (GM diet Plan) guidelines for each days

Day One 

  • Eat only fruit any kind except Bananas 
  • No maximum amount of fruit is specified
  • The diet especially encourages followers to eat melons to increase weight loss 
  • and specially Nos.10 or 15 glass of water you have to drink every day 

Day Two

  • Eat only Vegetables in row or cooked 
  • The diet does not specify a maximum amount of vegetables.
  • except Beetroot and don't forget to get Nos.10-15 Glass of water 

Day Three 

  • Eat only fruits and vegetables of any kind except Banana,Beetroot and Potatoes.
  • The diet doesn't specify a maximum amount 
  • Don't forget to get Nos.10-15 Glass of water 

Day Four 

  • Consume only Bananas and milk 
  • You can eat up to six (6) large or eight (8) small bananas 
  • Drink Nos.03 Grass of milk, preferably skim.
  • Don't forget to get Nos.10-15 Glass of water 

Day Five 

  • Eat two portions (300 g)  of Chicken Fish Beef or Vegetarian soya chunks  Brown rice or cottage Cheese 
  • In addition to the meat, yo may only eat Nos.06 (six) whole tomatoes 
  • increase your ate intake by two glasses to flush out extra uric acid. This is  a chemical product of the breakdown of purines, which are found in meat.

Day Six

  • Eat only two portions (300 g) of Chicken, Fish or beef  (vegetarians may replace met with either soya-meet brown rice or cottage cheese)
  • Today's meals may include an unlimited amount of vegetables but no beetroots and potatoes 
  • Don't forget to get Nos.10-15 Glass of water 

Day Seven 

  • Eat only brown Rice, fruits, fruit juice and vegetables 
  • No maximum amount is specified for any these foods.
  • Don't forget to get Nos.10-15 Glass of water 
GM Diet plan -
 The GM diet provides a few other guidelines in addition to the plan outlined above. first of all, beans are not allowed on he diet. the diet claim they are high in calories and may cause weight gain. 

 Coffee and green tea are permitted, but only without the addition of any sweetens. 
alcohol and other calorie-filled beverages are not allowed unless specified in the diet.

This is the General Mortars (GM Diet plan) Diet Plan Menu 

Day one 

  • Breakfast  : one (1) bowl of mixed berries
  • Snack        : 1 Pear
  • Lunch       : 1 Apple 
  • Snack        : 1 bowl of watermelon
  • Dinner      : 1 Orange
  • Snack        : 1 bowl of cantaloupe slices

Day Two 

  • Breakfast  : 1 bowl of boiled Potatoes
  • Snack        : 1 bowl of baby carrots
  • Lunch       : 1 head of broccoli, cut into florets and steamed  
  • Snack        : 1 bowl of cherry tomatoes
  • Dinner      : 5 spears f steamed asparagus with 1 bowl of arugula
  • Snack        : 1/3 cucumber sliced 

Day Three

  • Breakfast  : 1 apple
  • Snack        : 1 bowl of Cherry Tomatoes
  • Lunch       : 1 bowl of spinach with cucumbers and tomatoes
  • Snack        : 1 orange
  • Dinner      : 1 1 owl of kale with strawberries and acocado
  • Snack       : 1 bowl of mixed berries 

Day Four 

  • Breakfast  : 2 large bananas with 1 glass of milk
  • Lunch       : 2 large bananas with 1 glass of milk
  • Dinner      : 2 large bananas with 1 glass of milk

Day Five 

  • Breakfast  : 3 whole tomatoes 
  • Lunch       : 300 g steak wit 1 whole Tomatoes 
  • Dinner      : 300 g tilapia with 2 whole tomatoes 

Day Six 

  • Breakfast  : 1/2 avocado
  • Lunch       : 300 g grilled chicken breast wit asparagus and cherry tomatoes 
  • Dinner      : 300 g broiled salmon with kale and Brussels sprouts

Day Seven 

  • Breakfast  : 1 bowl of brow rice with a side of watermelon wedges 
  • Lunch       : 1 bowl of brow rice with broccoli and 1 cup of fruit juice  
  • Dinner      : 1 bowl of brown rice with mixed vegetables 
GM diet plan-

Finally, after your finished the week long plan the GM diet advice you to consume a high protein, low-carbohydrates diet to help maintain weight loss. The diet is somewhat flexible on the food you can choose. it encourages you to eat more fruits and vegetables while limiting sugar- sweetened beverages and alcohol (alcohol is also in calories and my cause weight gain 

Note This type of weight loss is only temporary. you'll probably regain it soon after you resume our normal diet. if you really need to keep weight loss must do some daily workout exercise and drink more water.  

Sunday, 19 July 2020

Gemstone & Crystal

Gemstone & Crystal 

Crystal are clear substances that have molecules arranged in a regular geometric pattern. Gemstone is a unique and precious mineral that is highly priced. Gems are wonderful stones that are used in making jewelry. Gemstone and crystal are both used in various form in today's world. Gemstone are primarily used in jewelry, decoration pieces and crystal can be used in various applications such as healing, jewelry, scientific purposes. A gemstone can be a crystal whereas a crystal will not always be a gemstone. 

Natural Crystal Gemstone
Natural Crystal
Many gemstone are crystal, including the "precious" gemstone,Diamond, which is a crystal composed of only carbon atoms. A semi precious crystalline gemstone could be citrine and amethyst, both of which are composed of crystalline quartz but with different impostures which impart different colors. Many "rocks" are worn as jewelry, such as opals and labradorite which are not crystalline. Crystal are solid that have atoms, ions and molecules fixed in regular order, which increase in 3D. Gemstone have mineral bases such as Ruby or Diamond and an organic base such as amber. 

Friday, 10 July 2020

City of Gem's "Ratnapura"

City of Gem's "Ratnapura" 

City of gem's Ratnapura is the one major city in Sri Lanka over 100 km southeast of the country's capital, Colombo. Throughout history Sri Lanka has been know as a land of Gems. Gem city provide world largest blue sapphires, including the "Blue Belle of Asia" (which adorned the British crown and holds the world record for any sapphire sold at an auction) as well as the "Star of India" displayed at the New York Museum of Natural History.

Natural Gem's for your life 

Mind relax travel
Natural Gems
are you looking to feel natural spirit we will help you to find best natural Gems with Sri Lanka Gems and jewellery Authority ( all natural stone with your favorite  design. we will ensure to you deliver to your doorstep world best secure shipping method. any ware anytime you can use all this Natural Gem's with your world wide licence. price depending with type of gems, Wight and shipping destination country

 Type of Gem's 

  • Ruby            
  • Sapphire
  • Topaz
  • Spinel 
  • Zircon
  • Moonstone
  • Aquamarine 
  • Garnet
  • Alexandrite
  • Tourmaline

If you interesting Natural stone in your next jewellery we will send all the require item low price please send your requirement

Tuesday, 16 June 2020

Work Healthy - Win Your Goal's

Work Healthy - Win Your  Goal's

It is probably fair to say that a healthy working life is a based on numerous contributing factors. not to mention the individual requirements of each person. However here are few examples of same of the factors. 
work health- win your goal's

  • Balance
 Balancing your work life with your social, personal and active life and making room for each will contribute towards an altogether more rounded and health existence this to exercise will mean you are more likely to perform well at work as well.
  • Environmental 
 Te environment in witch someone works would depend mostly on the nature of the work. It could be fair to say that the environment should match the nature of work the employees are carrying out. Colors, decoration and image would prove to be more stimulating than simple, plan environment in work it is paramount to have a clean , tidy and safety-conscious environment to maximize potential for professionalism and respect in the workplace  

  • People 
 It is important that every person in company or work environment has a job role and knows their position behaves professionally and accordingly and treats all other colleagues with respect and dignity
Work Healthy - Win Your  Goal's

  • Job Role

Different job roles suite different individuals and it is important that we feel we are valued for the job we do. If somebody is doing a job in which they feel frustrated because it is not something which they feel is right for them. then it is  unlikely they will be performing correctly and that they would feel happy in their work life 

  • Responsibilities  
 Each individual should be given the correct amount of responsibility in their working life. If somebody has too much this may cause them to feel over-stressed. overworked and this can contribute to having an unhealthy working life. If somebody however on the other hand is not given enough responsibility to met their potential, they can feel frustrated and not acknowledged. 

Writing By Rison

Friday, 12 June 2020

Pain, Stress and Depression Meditation from Yoga

Pain, Stress and Depression Meditation from Yoga 

A survey released in December 2008 by the US National Center for Complementary and Alternative Medicine found that "Yoga" was the 6th most commonly used alternative therapy in the United State during 2007. On of the most recent trends in the practice of and research about Yoga as alternative therapy is how it relates to field of positive psychology. Positive psychology is the study of that which contributes to the overall well being of and supports the optimal functioning of individuals.
Pain, Stress and Depression Meditation from Yoga 

Mindfulness has been a fundamental aspect of yoga since its early documentation in the "Yoga Sutra". Mindfulness is defined as " attending to relevant aspects of experience in a nonjudgmental manner" 

 Yoga has been highly Westernized in recent years. and a majority of the result of this westernization and modernization is the heightened profile of the physical aspect yoga has to offer. 

A 2010 literature review of the research on the use of Yoga for treating depression said that preliminary research suggest that Yoga may be effective in the management of depression. Both the exercise and the mindfulness meditation components may be helpful. A 2009 individual study founded that the regular practice of Yoga helps to decease level of depression significantly. For individuals who practice Yoga twice weekly for a period of two months, depression levels decreased as well as levels of state and trait anxiety. 
 Practice of Yoga may improve quality of life measures in Cancer patients. It is unclear what aspect may be beneficial or what population should be targeted. Other studies show improvements in low participants cope with symptoms from more physical condition like cancer. Learning breathing and relaxation techniques help patients manage pain, depression, anxiety, insomnia and fatigue.

Saturday, 6 June 2020

Wild Life Photography

Wild Life Photography

Wild Life Photography
Wild Life Photography

It is act of talking photographs of wild life. Wild life photography is regarded as one of the more challenging forms of photography. As well as needing sound technical skills, such as being able to expose correctly, wildlife photographers generally need good field craft skills. For example, some animals are difficult to approach and thus knowledge of the animal’s behavior is needed in order to be able to predict their actions. Photographing some species may require stalking skills or the use of ahide/blind for concealment while wildlife photographs can be taken using basic photographic equipment; successful photography of some types of wildlife requires specialist equipment, such as macro lenses for insects, long focal length lenses for birds and underwater cameras for marine life. However, a great wildlife photograph can also be the result of being in the ‘’right place at the right time ‘’. In the early days of photography it was almost impossible to get a photograph of wildlife, due to the slow lenses and the slow sensitive of early photographic media... Wildlife photography is by no means confined to talking big game on safari, but is a vest genre that embraces mammals, birds, reptiles, amphibians, fish, as well as insects, spiders, and marine and freshwater life.  

Wild Life Photography
Wild Life Photography
Wild Life Photography
Wild Life Photography

By Rison Wijekoon          

Friday, 5 June 2020

Yala National Park Sri Lanka

Yala National Park Sri Lanka 

Yala has been the most celebrated wildlife park in Sri Lanka for over the century. Along with its first self appointed Boer prisoner of the war game warden H E Engelbrecht Quite a story in itself Yalagam” as  If was known at the turn of the century was in effect the “Resident sportsmen’s “ shooting reservel a wild country reserved for apporoximtly 1260sqkm between “Kumbukkan River” and “Manik River”. And shares its borders with Yala strict nature reserve Kumana, Katharagama, Kalagamuwa and Nimalawa sanctuariles. The cliemate is semi and dry with scrub jungle  unique to this area along with rocky outcrops like Piduruthakala Kotagala Jamburagala strewn about the park while several fresh and brackish water lakes are found.
Yala National Park Sri Lanka
Yala National Park Sri Lanka 
“Yala National Park” is one of the first and foremost National Parks in Sri Lanka. The park consists of five blocks, two of which are now open to the public and also adjoining parks. The blocks have individual names such as, Ruhuna national park block1 and “kumana National park” or ‘Yala east’ for the adjoining area .it is situated in the southeast region of country. Yala national park extends over southern and Uva province within the two districts Monaragala and Hambanthota, with a total existent of 97880ha .it is located about 300 kilometers 190 miles from Colombo. It provides shelter to an array of natural eco systems including dry mixed evergreen forest, grassland, riverine forest, salt water lagoons and a belt of coastal habitats. Yala existed as a game reserve since 1900 and was upgraded to the status of a National park in 1938.

Yala falls within the low country dry zone of the country where the gently rolling terrain is dominate and the annual rain fall average around 1000mm. mean temperature range from 20C in January to 28C in January. Heavy rains in the North East Monsoon occur within the period from   mid October to December and swell the two major rivers in the park which reduces to streams during dry season 

By Rison Wijekoon 

Wednesday, 13 May 2020

how you can get relax

this is a amazing topic in my life because mos of the time my mind having working stress tis tips sometimes help me to find mind relax

Friday, 8 May 2020

Traveling is more fun than actually getting married

Traveling is more fun than actually getting married

Traveling is more fun than actually getting married
Traveling is more fun than actually getting married

Traveling is more fun than actually getting married....

Some people think that traveling is impossible when you don’t have much more money on hand. But it’s not reality, you can organize a trip to have the most fun in your own country and have an adventure, to fit the amount of money you have. Cut down on unnecessary expenses, Such as staying at luxury hotel, using luxury transportation. Studies show that all sort of travel experience can have a positive effect on your health, even if it does not make happy from married. According to research, Traveling is so worth it, at the top of the list are the most enjoyable thing in life is traveling. So that’s what we’re talking about today.
Traveling is more fun than actually getting married

1.     1.  Traveling increase your instant happiness

To get the proper result of this test in this research interviews were conducted with 17,000 people from 17 countries enabling them to have a more diverse view of travel. Respondents have confirmed that they are very few things that should be substituted for holiday. For example 77% said they would book holiday when they wanted to brighten their mood instantly.
Traveling is more fun than actually getting married

1    2. It enables us to have more pleasure in traveling than any other significant event in life.

One of the most important aspects of this study is that people value travel more than other significant and enjoyable event in their lives. 49% respondent said that they get more pleasure on their planned vacation than on their wedding day.
Traveling is more fun than actually getting married

Also half of those interviewed stated that spending a day with their partner does not make them happier than traveling. Another 45% said they were not happy with the engagement than on their traveling. 

Traveling is more fun than actually getting married

1.      3. Even buying things will not make you happy

New research proven that happiness is more than just buying things. 70% said that vacation gives them more satisfaction than getting what they want. Some people are sacrificing their comfort for new travel experience. 56% respondents preferred to go vacation rather than buy their cloths and items. 48% of them are even postponing home improvement for a new travel experience.   
Traveling is more fun than actually getting married

Wednesday, 6 May 2020

6 ways How to get rid of Tension?: Getting sexy and attraction Hips

6 ways How to get rid of Tension?: Getting sexy and attraction Hips: Girly Sexy Tips Getting sexy and attraction Hips  Getting sexy and attraction Hips  All the time more attraction wing women wi...

Getting sexy and attraction Hips

Girly Sexy Tips

Getting sexy and attraction Hips 

Getting sexy and attraction Hips

Getting sexy and attraction Hips 

All the time more attraction wining women, with good shape Hips. couple-of years back in United State research highlight this.In the teenage stage girl must think about her own hips as like face. base on the research, women with good curvy Hips getting more attention other than small Hips and very large Hips. Men's always like good full fill hips. Why this happen? Why men's like that type Hips? waist-to-hip ratio is the main fact to make this selection. Research found that man are most attractive to females with curvy body Hips and Waist-to-hip ratio of 0.7< these proportions are associated with good health, optimal estrogen levels and high fertility all important making factors. 

Select witch Hips you have, Go down to find solution↴

Getting sexy and attraction Hips

Getting sexy and attraction Hips 

Getting sexy and attraction Hips
Getting sexy and attraction Hips 

Getting sexy and attraction Hips
Getting sexy and attraction Hips 

Getting sexy and attraction Hips
Getting sexy and attraction Hips 

Getting sexy and attraction Hips
Getting sexy and attraction Hips 

Getting sexy and attraction Hips
Getting sexy and attraction Hips 

This will help you to get more attraction Hips as you like 

Spend little time twist a week for getting curvy Hips. no need worry about this is the time to change your outlook more attractive and healthy. 

Step 01 as a picture your legs cross like "X" and push up slowly 10 x 3 sets. 

 Step 02 lay down as image you have to push up head and legs at one time 10 x 3 sets

Step 03 Jumping to small high no need to jump too much of high but you must keep legs as image shown 10 set
Step 04 you must do like this this impotent to gain your body energy and hips curvy in the first few days you cannot wait 3 Min maximum but after few week to gain good result you must keep this position at least 5-10 min 

Note:Low physically health and age over 40+ or any unhealthy condition women not try to do this without physically doctor advice this all base on research 

Friday, 24 April 2020

6 ways How to get rid of Tension?: 6 Ways How to get Rid of tension ?

6 ways How to get rid of Tension?: 6 Ways How to get Rid of tension ?: 6 Ways  How to get Rid of tension ? 7 Ways ... How to get Rid of tension ? Quick way to get relief from s...

5 Best Tips for How you can get Relax

5 Best Tips for How you can get Relax: 5 Best Tips for How you can get Relax 5 Best Tips for How you can get Relax  Relax-Relaxing it's very easy to get in your ...
5 Best Tips for How you can get Relax
5 Best Tips for How you can get Relax

5 Best Tips for How you can get Relax

5 Best Tips for How you can get Relax

5 Best Tips for How you can get Relax 

Relax-Relaxing it's very easy to get in your mind. But you must break the bridge between day to day work and responsibility. Think about yourself, there is no extra time to enjoy your life. Everyday you go older this is your life you have enjoyed. Get your mind relaxed.
  1. You have to plan about travelling. 
  2. Think of your financial strength. 
  3. Change work schedule. 
  4. Think about yourself. 
  5. Forget all other things from your mind.

5 Best Tips for How you can get Relax

Thursday, 23 April 2020

6 Tips for Guest Post on our Travel Website

Write for Us -Travel 
Guest Post on our Travel Website

Guest Post on our Travel Website

If you want to write a travel guest post for us, we are looking for volunteers and guest writers from all walks of life. Anyone can submit their travel stories as long as they are written nicely and stick to our guidelines. We accept anything written around travel guides, there are a few rules you’ll need to follow. Top places, best places to eat, history about a place etc. Lifestyle would also fall under our scope. These are guidelines that ensure you’re writing in a way that is acceptable for Travel Information


    We cannot accept any piece of writing that has been published anywhere else on the Internet.

    1.Authentic and unique – No duplicate articles (We will not accept an article that has been published elsewhere. Google does not like it and nor do we)
    2.We require 2 photographs (minimum) no copyright images.
    3.The Submitted Articles need to be a minimum of 600 words please. No short articles will be accepted.
    4.Do not use excessive keywords in your content, Proofread your posts for spelling and grammar errors before submitting
    5.Must include an Author bio for your post with your submission (2-3 sentences). And one link to a social media profile such as Twitter or Facebook
    6.Your blog may contain up to 2 relevant links to your domain. No other links should be added to the post.
    You can re-publish your article elsewhere online only
    1. 1. Change the text contend by 40%find more how to Write Us
    2. 2. You have significantly changed the paragraph.
    3. 3. You must change your title
    4. 4. You do not use our edits or publications (use your draft)
    Your link back to where it initially appeared on  if in print, you can publish our version with prominent credit if you ask for permission. for more detail visit our website.

    Contact Us

    Contact Us

    Mind Relax Travel
    Baseline Road,
    Sri Lanka.


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    Wednesday, 22 April 2020

    6 Ways How to get Rid of tension ?

    6 Ways How to get Rid of tension ?

    7 Ways ... How to get Rid of tension ?
    7 Ways ... How to get Rid of tension ?

    Quick way to get relief from stress 

    Tension or Stress both are doing the same thing on your mind. sometime you find, how to get relief from stress. It's also the same problem as we mentioned previously. And find Meditation for getting rid of this kind of feeling. We recommend you need to relax. Why is Mind Relax important to you? and also how to relax yourself when you have anxiety? This kind question is solved with travelling.Why Travel is important to your life? Most of the time people in this modern world have a busy schedule, sometimes it's office work or own business stuff. Without having a relaxed mind, they have to face a lot of problems in health & environmental. Sometimes it can be dangerous too. But if you can spend a few days once a year in a different place by enjoying and relaxing,that will help to set your mind.  It's going to be different. This Mind relax travel website will help you to find peace in mind and body. Other than travel we will suggest you to read books or newspapers, listen to some soft music,melodies or talk with your old friends will also make you relax and comfortable too. If you have space, plant a tree, If you have time walk in the street ( without a mobile phone ). And finally find a new travel destination. Because travel gives a lot of freedom to your mind. Sometimes some remote locations give more relief to your mind  than the world's best and most popular destinations. If you fall in love, you must take a break and change the normal lifestyle. You have to think about yourself. Travel is the best meditation to get relief in your mind as well as your body...breath fresh air let your body feel the freshness of Air.If you feel lonely or bored.....this is the need a change. get ready to Travel, experience nature and meet new people with different cultures... Come travel with us.

    Stress management: relaxing your mind and body

    Take a deep breath. Hold it for a moment and breathe. Feeling more comfortable? Breathing exercises are one way to relax. Here you will learn various ways to relax your mind and body. Staying relax helps to relieve stress. It can also alleviate anxiety, depression and sleep problems.

    To relax is to calm the mind, body, or both.

    Being calm can calm your mind and make you feel peaceful and calm. When you are relaxed, your body reacts as well. For example, your muscles may be less stressed and more flexible.

    There are many ways to relax. You can find one or more ways to calm yourself and be at peace
    • Relaxation of mind
    • Take a slow, deep breath. Or try other breathing exercises to relax.
    • Listen to soothing music

    Meditate mindfully. The purpose of mindful meditation is to focus your attention on what is happening at the moment. For example, listen to your body. Is your breath fast, slow, deep, or shallow? Do you hear sounds like traffic? Or do you hear only silence? The idea is to record what is happening without trying to change it.

    Write. Some people feel more relaxed after writing about their feelings. One way is to have a magazine