How to get relax

someone need to find relax on their mind we will help them to find mind relax

6 ways How to get rid of Tension?

Friday, 31 July 2020

General Mortars Diet Plan (GM Diet plan) - 7 kg loos within 07 Days - Simple plan reduce 7 kg within one week

GM Diet Plan - World best wight loos Plan 

In 1985 General Mortars staff introduce this wonderful Diet plan to the world. Its very easy and no need extra effort to do this. only you have to spend Seven (07) days and control your daily rooting plan.  it is said to have been developed wit help from the US Department of Agriculture and the FDA with extensive testing at Johns Hopkins Research Center.
GM diet plan -

 For example, your diet on day two is limited to only vegetables while on day five you're instructed to eat several whole tomatoes and large portions of meat. 

  • The diet can supposedly help you to lose up to 7 kg in just one week
  • Get rid of toxins and impurities in your body 
  • improve your digestion 
  • enhance your body's ability to burn fat 
proponents of the GM (General Mortars) diet say it works because many of the food included n the diet are low in calories such as fruits and vegetables.

General Mortars Diet plan (GM diet Plan) guidelines for each days

Day One 

  • Eat only fruit any kind except Bananas 
  • No maximum amount of fruit is specified
  • The diet especially encourages followers to eat melons to increase weight loss 
  • and specially Nos.10 or 15 glass of water you have to drink every day 

Day Two

  • Eat only Vegetables in row or cooked 
  • The diet does not specify a maximum amount of vegetables.
  • except Beetroot and don't forget to get Nos.10-15 Glass of water 

Day Three 

  • Eat only fruits and vegetables of any kind except Banana,Beetroot and Potatoes.
  • The diet doesn't specify a maximum amount 
  • Don't forget to get Nos.10-15 Glass of water 

Day Four 

  • Consume only Bananas and milk 
  • You can eat up to six (6) large or eight (8) small bananas 
  • Drink Nos.03 Grass of milk, preferably skim.
  • Don't forget to get Nos.10-15 Glass of water 

Day Five 

  • Eat two portions (300 g)  of Chicken Fish Beef or Vegetarian soya chunks  Brown rice or cottage Cheese 
  • In addition to the meat, yo may only eat Nos.06 (six) whole tomatoes 
  • increase your ate intake by two glasses to flush out extra uric acid. This is  a chemical product of the breakdown of purines, which are found in meat.

Day Six

  • Eat only two portions (300 g) of Chicken, Fish or beef  (vegetarians may replace met with either soya-meet brown rice or cottage cheese)
  • Today's meals may include an unlimited amount of vegetables but no beetroots and potatoes 
  • Don't forget to get Nos.10-15 Glass of water 

Day Seven 

  • Eat only brown Rice, fruits, fruit juice and vegetables 
  • No maximum amount is specified for any these foods.
  • Don't forget to get Nos.10-15 Glass of water 
GM Diet plan -
 The GM diet provides a few other guidelines in addition to the plan outlined above. first of all, beans are not allowed on he diet. the diet claim they are high in calories and may cause weight gain. 

 Coffee and green tea are permitted, but only without the addition of any sweetens. 
alcohol and other calorie-filled beverages are not allowed unless specified in the diet.

This is the General Mortars (GM Diet plan) Diet Plan Menu 

Day one 

  • Breakfast  : one (1) bowl of mixed berries
  • Snack        : 1 Pear
  • Lunch       : 1 Apple 
  • Snack        : 1 bowl of watermelon
  • Dinner      : 1 Orange
  • Snack        : 1 bowl of cantaloupe slices

Day Two 

  • Breakfast  : 1 bowl of boiled Potatoes
  • Snack        : 1 bowl of baby carrots
  • Lunch       : 1 head of broccoli, cut into florets and steamed  
  • Snack        : 1 bowl of cherry tomatoes
  • Dinner      : 5 spears f steamed asparagus with 1 bowl of arugula
  • Snack        : 1/3 cucumber sliced 

Day Three

  • Breakfast  : 1 apple
  • Snack        : 1 bowl of Cherry Tomatoes
  • Lunch       : 1 bowl of spinach with cucumbers and tomatoes
  • Snack        : 1 orange
  • Dinner      : 1 1 owl of kale with strawberries and acocado
  • Snack       : 1 bowl of mixed berries 

Day Four 

  • Breakfast  : 2 large bananas with 1 glass of milk
  • Lunch       : 2 large bananas with 1 glass of milk
  • Dinner      : 2 large bananas with 1 glass of milk

Day Five 

  • Breakfast  : 3 whole tomatoes 
  • Lunch       : 300 g steak wit 1 whole Tomatoes 
  • Dinner      : 300 g tilapia with 2 whole tomatoes 

Day Six 

  • Breakfast  : 1/2 avocado
  • Lunch       : 300 g grilled chicken breast wit asparagus and cherry tomatoes 
  • Dinner      : 300 g broiled salmon with kale and Brussels sprouts

Day Seven 

  • Breakfast  : 1 bowl of brow rice with a side of watermelon wedges 
  • Lunch       : 1 bowl of brow rice with broccoli and 1 cup of fruit juice  
  • Dinner      : 1 bowl of brown rice with mixed vegetables 
GM diet plan-

Finally, after your finished the week long plan the GM diet advice you to consume a high protein, low-carbohydrates diet to help maintain weight loss. The diet is somewhat flexible on the food you can choose. it encourages you to eat more fruits and vegetables while limiting sugar- sweetened beverages and alcohol (alcohol is also in calories and my cause weight gain 

Note This type of weight loss is only temporary. you'll probably regain it soon after you resume our normal diet. if you really need to keep weight loss must do some daily workout exercise and drink more water.  



Post a comment